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Fitness

Caltech Recreation provides optimal service in a safe and fun environment for the Caltech.  The recreation center is located south of the main campus and we offer a wide variety of programs and classes to enhance your physical and mental well-being while meeting your fitness goals.  There are many benefits to participating in fitness activities for people of all ages and abilities.  Some of these benefits include increase in energy, making new friends, reducing stress, and lowering your risk for disease.

 

Group Fitness Classes

Caltech Recreation will be offering a variety of strength, spin and yoga classes.  All classes are 50 minutes and will take place in the multi-purpose room (MPR) or racquetball courts 4 & 5 (RBC) of the Braun Athletic Center. 

Registration is required for all classes and registration opens up  48 hours before the scheduled class time.  Registration is required for all classes as the maximum number of participants per class is 12-20 depending on the class.  Please go to http://rec.caltech.edu to register for classes.  If you need log in credentials or help logging in, please email Heather hmorgans@caltech.edu  Membership is required to register for classes. 

 

Click here for our current class offerings and information

 

 

Educational Sessions & Workshops

August 2019

September 2019

October 2019

November 2019

December 2019, to schedule a weight room tour, please email Heather hmorgans@caltech.edu

January 2020

February 2020

 

Fitness & Wellness Must Reads

How Walking Can Keep Your Brain in Shape New!

6 Stretches to Un-Hunch Shoulders and Backs

Study: Regular Exercise Curbs Cancer Risk

High Intensity Interval Training

Work Walk 5 Minutes Work

Tired? Try Walking Upstairs Instead of Soda

 

 

 

Personal Trainers

Dorothy Waterman    ( fitdorth@gmail.com )                   Phone - (626) 818-0241     Website - www.fitover50withDorothy.com

Mike Toshima             (mpt@earthlink.net)                       Phone - (626) 202-8904

David Marasa             (marasamethod@hotmail.com)    Phone - (626) 755-0425     Website - www.train2bfit.com 

David Bernstein         (davidbfitness@aol.com)               Phone - (818) 517-3082     Website - www.physed101fitness.com 

Resources are available for personal training sessions. Please see the Braun Athletic Center front desk for details.