Group Fitness Schedules

Fitness & Wellness Must Reads

How Walking Can Keep Your Brain in Shape New!

6 Stretches to Un-Hunch Shoulders and Backs

Study: Regular Exercise Curbs Cancer Risk

High Intensity Interval Training

Work Walk 5 Minutes Work

Tired? Try Walking Upstairs Instead of Soda

 

Educational Sessions & Workshops

October 2018

November 2018

December 2018

January 2019

February 2019 

March 2019    

April 2019

May 2019

June 2019

July 2019

August 2019

September 2019

October 2019

November 2019

December 2019

 

Personal Trainers

Dorothy Waterman    (fitdorth@yahoo.com)                   Phone - (626) 818-0241     Website - http://www.dorothywaterman.com

Rebecca Polivy          (beccapolivy@gmail.com)             Phone - (860) 480-6399     Website - www.rpfitnesszone.com

Mike Toshima             (mpt@earthlink.net)                       Phone - (626) 202-8904

David Marasa             (marasamethod@hotmail.com)    Phone - (626) 755-0425     Website - http:/train2bfit.com 

David Bernstein         (davidbfitness@aol.com)               Phone - (818) 517-3082     Website - www.physed101fitness.com 

Resources are available for personal training sessions. Please see the Braun Athletic Center front desk for details.